A mental health blog created with the intention to provide support and advice through personal experience.
All support services listed are free to contact, have online support materials, and often have texting options. Website links attached to names of listed services.
Find a Helpline: Global directory connecting people to free and confidential services including crisis lines.
Australia
Sane: Mental health support helpline and community forums (1800 187 263)
Ireland
Pieta: Mental health support services and crisis helpline (Call: 1800 247 247; Text: 51444
Grow: Mental health support services (Call: 0818 474 474)
New Zealand
1737 Digital Hub: Mental health support services (Call/Text: 1737)
Crisis Numbers: Listed by regions
United Kingdom
Samaritans: Mental Health Crisis helpline and chat services (116 123)
Talk to Frank: Substance addiction helpline and chat service (0300 123 6600)
United States
988 Lifeline: Suicide and Crisis Helpline (Call/Text 988)
Teen Lifeline: Teen helpline and chat service (Call/Text: 602-248-8336)
SAMHSA’s National Helpline: Substance addiction support service (800-662-4357)
This is mental health. 