Overthinking is something we all do, yet it can trap us in negativity and self-doubt. In this post, I explore how our minds often invent problems that aren’t real, and how obsessing over what could go wrong—or what already went wrong—prevents us from enjoying the present. Sometimes, the best way forward is to accept, let go, and simply be.
Mental health can be invisible, yet its impact is profoundly real. In this post, I explore the challenges of psychological distress—how depression, anxiety, and other conditions affect daily life, and why well-meaning advice can sometimes harm more than help. Understanding and empathy, not clichés, are the first steps toward meaningful support.
This is mental health. 