We all crave control — but life rarely plays by our rules. "Fear of the Unknown" explores how anxiety about the uncontrollable can quietly dictate our choices, limit growth, and fuel self-doubt. Blending science, reflection, and personal experience, it offers strategies to unlearn fear and embrace uncertainty as a path toward purpose.
Anxiety often hides behind opportunity. It’s that trembling mix of fear and hope we feel when standing at the edge of change. But what if anxiety isn’t just a warning — what if it’s a sign we care deeply about our future? Don’t silence it. Learn from it.
Self-criticism can be relentless — a quiet voice that chips away at confidence, joy, and self-worth. But it’s not truth; it’s habit. Recognising when you’re too hard on yourself is the first step to breaking free. It’s time to silence that inner saboteur and start approving of yourself instead.
When you get trapped inside your own head, perfectionism and self-doubt can become your worst enemies. We chase impossible standards, forgetting that perfection doesn’t exist — only progress does. Learning to silence that inner critic and embrace imperfection is the first step toward genuine confidence and peace of mind.
Your past may have shaped you, but it doesn’t have to define you. Whether childhood trauma or heartbreak in adulthood, healing begins when you challenge negative self-talk and reclaim your story. With reflection and self-compassion, you can step out of the darkness and build a future guided by strength, not pain.
In this post, I explore how music speaks when words fall silent. From its ability to unlock lost memories to its power to shape our emotions, music connects us in ways nothing else can. Whether healing heartbreak or brightening grey days, sometimes a song says everything we cannot.
In this post, I reflect on the legacy of Professor Stephen Hawking — a man who defied every limitation to redefine what it means to live fully. His story reminds us that time is finite, life is precious, and our focus should always be on the future, not the past.
This is mental health. 