After a challenging start to 2018, I’ve put together a vlog to share a fresh chapter and reflections on overcoming personal battles. It’s a celebration of resilience, moving forward, and embracing new beginnings—thank you for continuing to follow along on this journey.
In this post, I explore the paradox of caring: to truly invest in others is to open yourself to vulnerability. I also share a video of me calling my mum as I receive my undergraduate degree results—a moment full of relief, joy, pride, and raw emotion.
Anxiety often arises from freedom—the ability to make choices and face uncertain outcomes. Whether it’s big life decisions or everyday possibilities, the weight of options can feel overwhelming. In this post, I explore how accepting what’s beyond our control and embracing the opportunities we have can help transform anxiety into curiosity and growth.
Overthinking is something we all do, yet it can trap us in negativity and self-doubt. In this post, I explore how our minds often invent problems that aren’t real, and how obsessing over what could go wrong—or what already went wrong—prevents us from enjoying the present. Sometimes, the best way forward is to accept, let go, and simply be.
This is mental health. 