Insecurity is universal — a quiet thread connecting us all. "Do Not Let Our Insecurities Define Us" gathers honest reflections from people of different ages and professions, revealing the shared weight of self-doubt. Through collective vulnerability, it reminds us that acknowledging our insecurities is not weakness, but the first step toward self-acceptance.
Grief is universal — but should it ever be considered a mental illness? "Is Grief a Mental Illness?" explores the debate surrounding Pathological Grief Disorder, questioning where natural mourning ends and clinical diagnosis begins. Blending science, empathy, and reflection, it challenges the medicalization of emotion while advocating compassion, counselling, and open conversation.
Social anxiety and loneliness are deeply intertwined — one fuels the other in a quiet, painful cycle. "Social Anxiety and Loneliness" explores how fear of judgment can isolate us, and how isolation, in turn, harms our minds and bodies. Blending science with empathy, it highlights why connection is vital for survival.
Untreated depression doesn’t just hurt emotionally — it may physically damage the brain. Mounting research links chronic depression to inflammation and neurodegeneration, suggesting that neglecting mental health can literally change our biology. Depression isn’t “all in the mind”; it’s a disorder that can quietly erode the brain itself.
This is mental health. 