Work can inspire or exhaust us — sometimes both in a single day. Mental Health in the Work Environment explores how workplace stress erodes focus, fuels anxiety, and silences vulnerability. It argues for open dialogue, supportive employers, and personal strategies that protect well-being — because no career should cost your peace of mind.
Why does winter seem to drain our mood and motivation? "The Science Behind SAD" explores the biological and psychological roots of Seasonal Affective Disorder — from melatonin and serotonin imbalance to the surprising effects of light therapy. Blending humour, science, and self-awareness, it sheds light on why darker days can dim our spirits.
Social anxiety and loneliness are deeply intertwined — one fuels the other in a quiet, painful cycle. "Social Anxiety and Loneliness" explores how fear of judgment can isolate us, and how isolation, in turn, harms our minds and bodies. Blending science with empathy, it highlights why connection is vital for survival.
Behind every lecture and research paper lies a silent struggle. "The Tale of the Academic Black Dog" exposes the hidden mental health crisis among university academics — the overworked, underpaid, and often overlooked pillars of higher education. Through data, empathy, and reflection, it calls for change in a culture built on silence.
Behind the prestige of a doctorate lies a silent struggle. "There Is a Heavy Cost to Getting a PhD That Nobody Talks About" exposes the psychological toll of academic life — the isolation, perfectionism, and stigma that too often accompany it. Blending data and personal experience, it urges academia to confront its hidden mental health crisis.
This is mental health. 