In this post, I explore the paradox of caring: to truly invest in others is to open yourself to vulnerability. I also share a video of me calling my mum as I receive my undergraduate degree results—a moment full of relief, joy, pride, and raw emotion.
Anxiety often arises from freedom—the ability to make choices and face uncertain outcomes. Whether it’s big life decisions or everyday possibilities, the weight of options can feel overwhelming. In this post, I explore how accepting what’s beyond our control and embracing the opportunities we have can help transform anxiety into curiosity and growth.
Fear can consume us, holding us back from truly living. It thrives in the moments we overthink, obsess, and let anxiety take control. In this post, I explore how fear doesn’t prevent danger—it prevents life—and how confronting it, rather than avoiding it, can open the door to courage, growth, and unforgettable experiences.
This is mental health. 