Social anxiety and loneliness are deeply intertwined — one fuels the other in a quiet, painful cycle. "Social Anxiety and Loneliness" explores how fear of judgment can isolate us, and how isolation, in turn, harms our minds and bodies. Blending science with empathy, it highlights why connection is vital for survival.
Behind the prestige of a doctorate lies a silent struggle. "There Is a Heavy Cost to Getting a PhD That Nobody Talks About" exposes the psychological toll of academic life — the isolation, perfectionism, and stigma that too often accompany it. Blending data and personal experience, it urges academia to confront its hidden mental health crisis.
Untreated depression doesn’t just hurt emotionally — it may physically damage the brain. Mounting research links chronic depression to inflammation and neurodegeneration, suggesting that neglecting mental health can literally change our biology. Depression isn’t “all in the mind”; it’s a disorder that can quietly erode the brain itself.
A new year doesn’t have to mean starting over. Instead of erasing the past, we should use it as a guide. Our darkest moments shape who we become, teaching us resilience, self-worth, and direction. Growth isn’t about forgetting — it’s about transforming what once hurt into fuel for progress.
Anxiety often hides behind opportunity. It’s that trembling mix of fear and hope we feel when standing at the edge of change. But what if anxiety isn’t just a warning — what if it’s a sign we care deeply about our future? Don’t silence it. Learn from it.
Self-criticism can be relentless — a quiet voice that chips away at confidence, joy, and self-worth. But it’s not truth; it’s habit. Recognising when you’re too hard on yourself is the first step to breaking free. It’s time to silence that inner saboteur and start approving of yourself instead.
When you get trapped inside your own head, perfectionism and self-doubt can become your worst enemies. We chase impossible standards, forgetting that perfection doesn’t exist — only progress does. Learning to silence that inner critic and embrace imperfection is the first step toward genuine confidence and peace of mind.
Your past may have shaped you, but it doesn’t have to define you. Whether childhood trauma or heartbreak in adulthood, healing begins when you challenge negative self-talk and reclaim your story. With reflection and self-compassion, you can step out of the darkness and build a future guided by strength, not pain.
After heartbreak, it’s tempting to fill the emptiness with someone new — but rushing into love rarely heals old wounds. True recovery takes time, reflection, and self-compassion. Learn to be comfortable alone first, because lasting love begins when you no longer need another person to complete you.
While politicians debate immigration, the real threat to job security is already here — artificial intelligence. In this post, I explore how automation could erase millions of jobs by 2030. The challenge isn’t stopping machines, but learning how to adapt, re-skill, and redefine what meaningful work looks like in the AI era.
This is mental health. 