In this post, I explore how music speaks when words fall silent. From its ability to unlock lost memories to its power to shape our emotions, music connects us in ways nothing else can. Whether healing heartbreak or brightening grey days, sometimes a song says everything we cannot.
In this post, I reflect on the legacy of Professor Stephen Hawking — a man who defied every limitation to redefine what it means to live fully. His story reminds us that time is finite, life is precious, and our focus should always be on the future, not the past.
In this post, I open up about the reality of self-harm — not as a cry for attention, but as a misunderstood coping mechanism for deep emotional pain. Drawing from my own experience, I explore why people hurt themselves, how stigma isolates them, and what real compassion and support can look like.
After a challenging start to 2018, I’ve put together a vlog to share a fresh chapter and reflections on overcoming personal battles. It’s a celebration of resilience, moving forward, and embracing new beginnings—thank you for continuing to follow along on this journey.
In this post, I explore the paradox of caring: to truly invest in others is to open yourself to vulnerability. I also share a video of me calling my mum as I receive my undergraduate degree results—a moment full of relief, joy, pride, and raw emotion.
Anxiety often arises from freedom—the ability to make choices and face uncertain outcomes. Whether it’s big life decisions or everyday possibilities, the weight of options can feel overwhelming. In this post, I explore how accepting what’s beyond our control and embracing the opportunities we have can help transform anxiety into curiosity and growth.
Fear can consume us, holding us back from truly living. It thrives in the moments we overthink, obsess, and let anxiety take control. In this post, I explore how fear doesn’t prevent danger—it prevents life—and how confronting it, rather than avoiding it, can open the door to courage, growth, and unforgettable experiences.
Overthinking is something we all do, yet it can trap us in negativity and self-doubt. In this post, I explore how our minds often invent problems that aren’t real, and how obsessing over what could go wrong—or what already went wrong—prevents us from enjoying the present. Sometimes, the best way forward is to accept, let go, and simply be.
In this post, I examine the complex role of silence in our lives. Silence can protect, reflect, and preserve inner peace—or it can harm, isolate, and perpetuate misunderstanding. Knowing when to speak and when to remain quiet is an art, one that shapes our relationships, personal growth, and emotional well-being.
Mental health can be invisible, yet its impact is profoundly real. In this post, I explore the challenges of psychological distress—how depression, anxiety, and other conditions affect daily life, and why well-meaning advice can sometimes harm more than help. Understanding and empathy, not clichés, are the first steps toward meaningful support.
This is mental health. 