Freedom: the core component of anxiety.

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Anxiety is simply a subdivision of fear; primarily of the future, or simply arising as a reaction to current events. However, would this fear be diminished if our freedom was somewhat removed? When I take a retrospective look at anxious moments in my life, most of these are intercalated with the freedom of choice. Going to University, studying abroad, travelling alone; all of these initially filled me with dread, despite the obvious fact that I didn’t have to go through with any of them. Conversely, in situations that I have absolutely no control over, anxiety tends to remain minimal. For example, the past. No matter how much an individual begins to dwell on past mistakes, they cannot be altered. Getting old is also a good example. Of course, the natural exception associated with age is our inevitable death. The anxiety that arises from this (for me, anyway) is associated with whether I manage to enjoy a happy, successful, and fulfilling life. The aging process itself though, and the experiences that are associated with it, fill me with interest. I am curious to see where the path leads. Continue reading “Freedom: the core component of anxiety.”

Fear does not stop death, it stops life.

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Fear, at its worst, only deals in absolutes. An entirely crippling entity, its very nature can annihilate any previous confidence going into an activity or situation. Yet, it never directly alters what you’re scared of. Think about that for a second. Sure, in a job interview or a college exam, fear plays its part in the nerve-wracking tension that ultimately tends to boil over as you fiddle, pace and overthink. This, of course, is normal for everyone. It’s the extended period of fear, alongside concurrent personal scaremongering which can have the least favourable consequences. Continue reading “Fear does not stop death, it stops life.”

The art of creating problems that do not exist.

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Overthinking. We all do it. We all try our best to stay positive and remain optimistic. Occasionally however, we fall through a trapdoor infested with negativity that all too frequently emerges beneath our feet. That persistent obsession to worry about, and over-analyse past experiences – experiences, by the way, that we can’t just miraculously eradicate from existence. Current stresses on the other hand, we CAN adapt for. Nevertheless, we still read into things that just aren’t there. If you often find yourself doing this, psychologists refer to you as a ruminator, or overthinker. My defining example of this would be the stereotypical ‘first date’ scenario – and due to its relevance, I will use myself as an example. Continue reading “The art of creating problems that do not exist.”

Maybe it’s all in your head.

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Just because you cannot see something, does not necessarily mean that its not there. I am not a religious man, but let us use God as an example. Billions of people who populate this planet believe in the existence of some form of God, despite no previous physical interaction with such an entity. There is this extended belief that ‘something’ exists, without any apparent observation. Thus, can we not make this applicable to mental health disorders and psychiatric disease?  Continue reading “Maybe it’s all in your head.”