After heartbreak, it’s tempting to fill the emptiness with someone new — but rushing into love rarely heals old wounds. True recovery takes time, reflection, and self-compassion. Learn to be comfortable alone first, because lasting love begins when you no longer need another person to complete you.
In this post, I open up about the reality of self-harm — not as a cry for attention, but as a misunderstood coping mechanism for deep emotional pain. Drawing from my own experience, I explore why people hurt themselves, how stigma isolates them, and what real compassion and support can look like.
In this post, I explore the paradox of caring: to truly invest in others is to open yourself to vulnerability. I also share a video of me calling my mum as I receive my undergraduate degree results—a moment full of relief, joy, pride, and raw emotion.
Anxiety often arises from freedom—the ability to make choices and face uncertain outcomes. Whether it’s big life decisions or everyday possibilities, the weight of options can feel overwhelming. In this post, I explore how accepting what’s beyond our control and embracing the opportunities we have can help transform anxiety into curiosity and growth.
Fear can consume us, holding us back from truly living. It thrives in the moments we overthink, obsess, and let anxiety take control. In this post, I explore how fear doesn’t prevent danger—it prevents life—and how confronting it, rather than avoiding it, can open the door to courage, growth, and unforgettable experiences.
In this post, I open up about the quiet act of avoidance—the way we fill our lives with work, noise, and distraction to escape our own thoughts. It’s about confronting depression rather than running from it, learning to sit with sadness, and realising that healing begins the moment we stop pretending we’re fine.
This is mental health. 